To know why we should avoid gluten, you need to know what gluten is. Gluten is a group of protein consisting of glutelins and prolamins. In various cereal grains, you will get these in the endosperm with starch. Gluten is great for health as well as it tends to cause a lot of health problems. You either need to strike a balance in your gluten intake or you need to stop consuming it.
Scientific Explanation For Avoiding Gluten
Gluten is known for causing severe health damage. Diseases such as NCGS, celiac disease, and Autoimmune diseases are caused due to gluten. You can only avoid these health conditions if you get into a gluten-free diet. The celiac symptoms often show up when your body is supplied with high gluten content.
A good number of practical as well as theoretical evidence have been developed. These help to support why our body might not be able to manage the gluten levels. It is possible that our body may not be able to digest the gluten content in our present-day diet. In the US, the National Health and Nutrition Examination Survey (NHANES) have shown that people tend to consume a more gluten-free diet. This rise in the gluten-free diet has taken place in the last decade. It has also led to a reduction in NCGS and celiac symptoms.
Further researches on a gluten-free diet have resulted in a better health condition. Following it has benefitted lots of people around the world. It also effectively helps in preventing some diseases.
Autoimmune diseases can be triggered due to the presence of high gluten levels in your body. This, in fact, has been proved by several theories. Diseases such as Grave’s disease, Hashimoto’s thyroid, rheumatoid arthritis and diabetes type 1. Moreover, on researching about autoimmune diseases, it is evident that there are common genes and pathway similar to celiac symptoms. The gluten content initiates a disease or worsens it by molecular mimicry. It is the process when a foreign antigen is similar to your body’s antigen. Antigens are substances which promote the immune response of your body.
Foods which have such antigen contents can result in the production of antibodies. These antibodies react with the body’s antigen and foreign antigens. People more prevalent with autoimmune conditions have a higher risk of getting affected by celiac disease. For instance, a person suffering from Hashimoto’s disease has 4 times the chances of being affected by celiac disease. As Hashimoto’s disease is an autoimmune condition, the chances are higher.
Other Celiac Symptoms
Apart from autoimmune and celiac symptoms, there are other health conditions which affect our body due to high gluten intake. For example, IBS or Irritable Bowel Syndrome and IBD or Inflammatory Bowel Disease, Ulcerative Colitis, Crohn’s Disease, etc are some of the health issues. Other than these, high gluten intake also results in increased intestinal permeability and gut bacteria. Diseases such as fibromyalgia, schizophrenia, and endometriosis are also caused due to gluten content in the body.
Taking up a gluten-free diet is very easy and good for your health. You just need to avoid cereal grains in your daily diet. When it comes to health, we all need to be extra cautious.