Gluten is a plant-based protein element naturally found in wheat and wheat products. It is a great source of protein for vegans. It comprises of two components, the glutelins, and prolamins. You will also found gluten intolerance symptoms barley, spelled and rye. On combining with starch, gluten becomes sticky and stretchy. It is the gluten content which keeps the dough ball together.
Gluten Content In Grains
Grains such as durum, graham, triticale, farina, einkorn, emmer, and semolina are some of the gluten-containing grains. Although oats aren’t one of these, it often contains gluten due to cross-contamination. The cross-contamination mainly occurs as all these grains processes in the same machine. Seitan or wheat gluten is a popular variant of vegan protein with high protein content. There are some elements with little gluten content as well. These elements are MSG or monosodium glutamate, lecithin, soy sauce, modified starch for food, etc.
Health Benefits Of Gluten Intolerance Symptoms
Gluten is often found in high quantity in wheat, products related to wheat and other grains. It is evident that gluten causes some health issues, but that is very rare. Approximately 1% of the entire world population has chances to get affected by it — research conduct of one hundred thousand people in the year 2017. The participants were tested with zero gluten intolerance symptoms. The research found out that there was no connection between gluten consumption and heart disease. On the contrary, people who have restricted their gluten intake may have chances of heart disease. This cause due to a reduction in the consumption of whole grains.
The consumption of whole grains has a lot of health benefits. People with a high amount of whole grains have fewer chances of getting affected by heart problems and stroke. On the contrary, people who avoid whole grains due to gluten content have a higher risk of heart diseases. It is not mandatory that you will experience gluten intolerance symptoms if you consume it.
Often gluten acts as a prebiotic which feeds the good bacteria present in our body. Arabinoxylan oligosaccharide, derived from wheat bran is a prebiotic carbohydrate which stimulates the functioning of bifidobacteria in the colon.
What Is A Gluten-Free Diet?
If you are experiencing any of the gluten intolerance symptoms then you should definitely opt for this diet. Under this diet, there are no foods with gluten content. Although whole grains contain other essential nutrients apart than gluten, you need alternatives too. Whole grains contain magnesium, fiber, vitamin B and iron, apart from gluten. You can consume natural gluten-free food such as fruits and vegetables, fish, legumes, eggs, nuts, and seeds. Apart from these, there are some whole grains with zero gluten content.
- Uncontaminated Oats
- Brown or red rice.
These foods are good for a gluten-free diet and you won’t experience any gluten intolerance symptoms as well. With so many options available, you don’t have to rely much on processed gluten-free foods.