How To Cook For A Gluten Free Dairy Free Diet


A cut in half sandwich sitting on top of a wooden table

Finding gluten free dairy free meals is not that difficult. You just have to be careful when shopping for these meals, though. As with any diet, there are some foods you should absolutely avoid and others you should include in your diet all the same.

 Ingredients Label On The Foods

A plate of food on a table

The first thing to look at is the ingredients label on the foods. Gluten free dairy free meals are not going to be the same as regular dairy free foods. The only difference is that they don’t contain gluten or the protein gluten. They will still usually be high in protein, like you would get from eating meat, though. Since they are high in protein, they are going to be great for building muscle and maintaining muscle if you are a bodybuilder or someone who works out.

Next, check to make sure that the plan that you are following fits into your lifestyle. A typical gluten free diet might be a bit much for your lifestyle. If you are a vegetarian and need to eat meat or have a difficult time digesting beans, this could be a hard diet for you to follow. You need to make sure that you are able to make the necessary modifications to your lifestyle to follow the diet. Otherwise, it isn’t going to work for you.

Eliminate Gluten From Your Diet

A bowl of fruit

Some people find it hard to completely eliminate gluten from their diet. This is why some gluten-free diet plans require you to choose products that don’t contain gluten or at least use it in very small amounts. For example, you might be able to enjoy a piece of fruit or cupcake without having to worry about eating a lot of bread or other wheat products.

When choosing dairy free products, you need to know which ones are safe. If you are trying to avoid gluten, then you need to stay away from anything that contains it. Even if the recipe says that it doesn’t or even has trace amounts, you shouldn’t consume it. That’s because it could have hidden ingredients that will lead to you consuming more than what you set out to do.

Stay Away From Certain Dairy Products

In addition to avoiding gluten products, you also need to stay away from certain dairy products as well. These products can sometimes have hidden ingredients as well that will add to your consumption. For example, if the recipe doesn’t specify any type of skim milk, then you should purchase nonfat or even low fat alternatives. You also need to be careful about certain fats, so make sure to read the labels carefully before consuming them.

The hardest part about following a gluten free diet is the shopping. Since grains, dairy products, and other ingredients are required to follow a strict gluten free diet, many people are at a loss when it comes to where to buy these items. Fortunately, there are plenty of places to get what you need. One place is online. There are literally dozens of websites devoted to selling just about everything you’ll need for your new diet. Some of the most popular sites include Paleo Cookbook, Gluten Free Gourmet, and Living Off the Grid.

Last Words

Once you learn how to cook for a diet and learn what products you can buy online, it will be time to find out what foods you can keep on the diet. It’s important that you keep track of what you eat each day so that you don’t stray from the plan. Gluten free doesn’t have to mean boring and bland!

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