The Benefits Of Gluten Free Diet Plans

benefits gluten free diet

Still, it’s interesting and worth exploring, especially since people are starting to pay more attention to the health benefits of eating right. Moreover, people are realising that they can improve their health significantly by eating healthy and making the right food choices. And if you’re one of the many who are interested in learning more about the benefits of the gluten free diet, here’s your chance to get educated first.

What Are the Health Benefits of Following a Gluten-Free Diet? The most obvious benefit of following a gluten free diet is, of course, the reduced risk of developing Celiac Disease. This is an autoimmune disease which causes inflammation in the small intestines, which can lead to serious weight loss, fatigue, and even cancer. But even after following a gluten free diet for two years or more, those with the disease still have reduced risks of heart problems, high blood pressure, diabetes, and cancer. It’s truly remarkable!

Less Depression, Higher Energy Levels

A close up of a doughnut

But that’s not all. Other studies have shown that those following a gluten-free diet also experience less depression, higher energy levels, and better skin and hair appearance. In addition, people who have suffered from Celiac Disease or gluten intolerance show greater bone density, a reduction in abdominal fat, and better joint health. In short, the evidence is very strong that you can see some wonderful benefits by starting a gluten-free diet today. What are some foods to avoid while on this diet?

Sugar and flour. There’s no need to say that these are bad for you. Gluten is in many popular foods, and the only way to completely avoid it is to avoid eating foods that contain gluten. However, you’ll often find that there is a food item that has “sugar” or “flour” in the name. While avoiding these foods for a short time will limit your daily intake of “free” sugar and “gluten-filled” flour, you may also want to consider learning to enjoy these foods on occasion.

Rice And Pasta

A banana sitting on top of a wooden cutting board

Rice and pasta. These are two carbohydrates that can be especially tricky when you’re on a gluten-free diet. If you look at the nutritional facts on the back of a food product, you may be confused and tempted to opt for rice or pasta. After all, they are both lower in carbohydrates and calories than their alternative: white rice. However, in terms of long term health benefits, rice and pasta are actually worse for you than sugar and flour, making them a great place to start as you transition to your diet.

Eggs and meat. You can eat eggs and meats, but avoiding eggs (and, for some women, meat) altogether while on a gluten free diet can make a big difference. This doesn’t mean that you have to throw out all of your cooked eggs, though. In fact, many people on the gluten free diet enjoy the convenience of eggs and can make eggs part of their weekly meal plans by substituting some vegetables for the yolk.

Milk And Dairy Products

Milk and dairy products. It may seem counterintuitive to say that you should give up milk and cottage cheese, but these products provide calcium and other important nutrients that your body needs. Unlike other grains, milk contains several vitamins, including vitamin D, which helps fight against bone loss as we age.

Cottage cheese is full of calcium and other minerals, which may help ward off diseases like osteoporosis and arthritis. These dairy products, however, should definitely not be included in a diet plan.


Other grains. When it comes to grains, there are plenty of benefits to be had from buckwheat, quinoa, bulgur, and amaranth. These flours can be used to make just about any type of bread, pizza, or other baked food that you want. Because they are not technically “grain,” they are not included in the list of benefits gluten free diet plans share, but it is important to keep in mind that sometimes it is better to go with the grain variety rather than the flour variety.

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