All across the world, there are a variety of cuisines and dishes. They all have different ingredients and ways to use them. At the same time, there are ingredients which are common everywhere. For instance, rice and wheat are the most common ingredients in every cuisine. The use of these ingredients is either in the natural form or as by-products. Let’s take gluten free flour as an example as noodles, bread, pizza crust, etc. make from it.
The flour products we use made of wheat or white flour. The wheat flour is often problematic for celiac disease, NCGS, and autoimmune disease patients. For this reason, there are some gluten free flours listed down. These are not only healthy and tasty but also add to the nutritional value.
Gluten-Free Almond Flour
It noted as the most common and healthy flour option for gluten intolerant people. The flour obtained from blanched ground almonds. This gluten free flours has a nutty flavor and consists of iron, calcium, manganese, potassium, magnesium, and copper. Often the almond flour batter is dense and thick in nature. It helps in making breadcrumbs and baked products. In addition to it, almond flour is also a good source of monounsaturated fats and vitamin E. Do not forget to check the package for the authenticity of being gluten-free.
Gluten-Free Buckwheat Flour
Even though the name contains wheat but the flour has zero wheat content. Yes, buckwheat flour is completely gluten-free. It belongs to a group of cereals but not related to the grass family. Buckwheat flour is a gluten-free natural product which has an earthy flavor. The flour comprises of vitamin B, iron, zinc, folate, fiber, magnesium, manganese and antioxidants. It is rich in polyphenol rutin, an antioxidant with anti-inflammatory properties.
It is a common household item and completely gluten-free. Extracts of tropical flower Maranta arundinacea help in making arrowroot flour. You can use it as a flour or batter thickener. The products made with arrowroot flour are crispy and crunchy. It has a high nutrient level which consists of iron, potassium and vitamin B.
Corn flour is extracted from cornmeal which comprises of bran, endosperm, and germ. It is available in two variant of yellow and white. Corn flour is gluten free flour and helps in making a batter and other liquid or semi-liquid things thicker. Tortilla, pizza crust, bread are some products where manufacturers use cornflour. It has a number of health benefits due to its fiber and antioxidant contents.
Gluten-Free Coconut Flour
To make coconut flour manufacturers use dried coconut meat. It has a mild coconut flavor and is one of the best gluten free flour. This flour is a common ingredient for bread and desserts. It has high lauric acid, saturated fat and fiber content. Coconut flour is very much helpful in reducing LDL cholesterol and increase energy. It also strikes a balance in the blood sugar levels.
In addition to the above, there are other flour options without any gluten content. You can choose any one of them to cook a delicious dish.